The HCG diet has taken the dieting world by storm with its dramatic yet sustainable weight loss plan based on the properties of a naturally occurring hormone. HGC (human chorionic gonadotropin) has may uses, but its key role in weight loss comes from its function during pregnancy. Increased levels of HCG are what trigger pregnancy tests, and the hormone in moms-to-be allows the pregnant woman to provide nutrition for herself and her fetus by using existing fat stores. On the diet plan, HCG drops send messages to the brain’s hypothalamus that cause the body to find energy from fat reserves.
But the HCG diet isn’t just about taking hormone drops. In order to achieve weight loss (up to 1lb a day in some cases) HCG diet drops are taken alongside a strict, 500-calorie diet. This diet is based on a series of rules that must be followed to ensure success, but once those rules have been studied they are straightforward.
Basically, on the HCG diet you only consume 500 calories, but your body makes up the difference in energy by using existing fat stores. This way, your weight drops dramatically but you lose fat, not muscle. The HCG allows your body to carry on functioning even though it’s only taking in 500 calories a day because it’s using abnormal fat reserves.
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You lose weight but not muscle, and your skin won’t be left hanging in saggy pockets.
Of course, this sounds too good to be true. So are there any HCG drops side effects?
Well, as with any diet program, it makes sense to ask your physician before you start. Also it’s not wise for pregnant or breastfeeding women to start the HCG diet plan. It’s also worth noting that those who suffer from an overactive thyroid shouldn’t follow the program.
Menstruating women are advised either to skip their daily dose of HCG drops during menstruation (or time the 23-day plan around their monthly cycle) or be aware that there may be changes to their monthly flow.
Some HCG users have reported headaches during the 500-calorie phase of the diet, but these could be attributable to cutting sugars and starches out of the diet, rather than the 500-calorie plan itself. Other dieters report mood swings, but again this could be because of the change in daily diet rather than the HCG itself.
Also, we can’t stress enough the importance of buying a reputable product and sourcing an approved diet protocol. Check that you can see the ingredients label on your chosen brand of drops and that the formula actually contains HCG, amino acids and vitamins (you’ll also spot water and alcohol but these are to help HCG absorption into the bloodstream).
The HCG diet requires discipline, but it also gets results. Drops are an easy, convenient way of getting a daily dose of HCG without needing a prescription. If you want to lose weight and change your approach to the food you eat, HCG could be the ideal diet program for you.